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Stay healthy and happy through the Holidays

If ever a season represented two opposite ends of the spectrum for health and happiness, it’s the period of time…

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Improve Your Gut, Improve Your Immune System! Gut Healthy Recipe

Your gut is the main area in the body where the immune system interacts with what’s brought in from the…

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So you got the flu, now what? How about Linus Pauling, Raindrops and Rest?

Despite all your best efforts, sometimes your body just succumbs to the flu. So, now the goal is to shorten…

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hit me with your best shot… flu shot, that is

Ok, so now you have that Pat Benetar song in your head and we’ll both be humming it for days,…

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Don’t get cooties

I once lived in fear of cooties.  At 5 or 6 years old, I couldn’t define what a “cootie” actually…

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Lemon juice and Gratitude

The glorious days of unstructured fun and leisure have abruptly ended for most of us in the Midwest, as the…

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Nap Time!

I missed my nap yesterday. It was Sunday, and that means I should’ve looked forward to a long, luxurious nap….

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are you thirsty, my friends?

All day I face the barren waste without the taste of water, cool water Old Dan and I with throats…

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so what can I eat?!

“It isn’t what we don’t know that gives us trouble, it’s what we know that ain’t so.”   – Will…

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Fried Zucchini? Is that allowed?

I don’t have to tell you if you live here in Oklahoma, we have officially entered the “dog days” of…

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The First Step…

“The journey of a thousand miles begins with one step.”– Lao Tzu I love running. About 6 years ago I…

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